Learn how this breathing exercise (designed by Dr Stephen Porges - author of the The Polyvagal Theory) helps you manage anxiety by regulating your body.

When your body experiences anxiety it does what it’s primed to do: react to the state of fear you’re sensing.

As Stephen Porges says, “Anxiety is our higher brain structures interpreting a bodily (lower brain) response as needing a defense.”

If you’re familiar with anxiety or stress y