If Anxiety Or Stress Is Undermining You, How Are You Coping?

Feeling alone with emotions that lead to isolation, tears, anger, frustration and/or overwhelm isn’t easy. You know that. And you may have been struggling alone for quite a while now.

Here’s a question for you:

Is it time to break the anxiety cycle that's keeping you stuck? So you finally get past the noise in your head that's distracting you and causing more stress than you can manage?

If your health is declining and you’re noticing more:

• Tiredness and sluggishness - difficulty getting out of bed and starting your day

• Apathy or disinterest in things that used to interest you

• Desire to be alone so others won’t see you like this

• Unexplained tears or angry outbursts that feel out of control

• Anger & frustration with yourself (and others)

• Guilt or shame

• Disinterest in life generally as if nothing seems to really matter anymore

• Disconnection from friends or family - as if there’s a glass wall between you and them

• Feelings of being on your own - as if nobody can even see or hear you

• Distance from your partner and/or children because you can’t seem to relate

• Loneliness because nobody understands what’s happening to you

• AND … you’re sick of being told to ‘snap out of it’ or ‘go for a walk’

You’re in the right place. Really.

I know you don’t want life to continue like this anymore because you want more for yourself - you want that old energy back, your self-respect back and the chance to feel ‘normal’ again. Chances are that you have life dreams you want to follow - and a more rich and fulfilling life waiting for you.

Please know that you’re not alone.

Personal challenges happen as part of life. But you don’t have to battle them alone. When we talk together you’ll receive:

• Practical strategies to move forward

• New insights to update old beliefs that may be keeping you stuck

• Renewed confidence in how you can manage your relationships and your emotions

• The courage to believe in yourself again

If you’re ready to say ‘Yes, it’s time’ for yourself and to take the right steps to moving forward, then book an appointment and let's talk so you gain a renewed sense of optimism and hope.

I'm an experienced therapist specialising in helping people manage challenging life situations. Alongside my busy practice with clients from across the world, I also train coaches and professionals to use Modern Psychology in their work.

So let’s talk. It’s private. It’s confidential. You’re safe with me.

Barbara Grace (MA MEd Grad Dip CEAT)

How to make an appointment:

Click the link below and schedule a time that suits you.

• 50 minutes (AU$120)

  “Barbara listened. She understood. Her empathy and professional support was refreshing.

Please note that all appointments are pre-paid through an online booking calendar. If you need to re-schedule simply use the calendar to change your date/time (24 hours notice is needed to move an appointment).

The reason for this is that I work with clients from around the world. So, if you prefer to meet online (via Zoom.us - similar to Skype) simply let me know and your preference will be noted on my calendar.

If you prefer to meet in person, I'm located in Geelong's CBD:

91 Yarra Street, Geelong 

Metered street parking is available on Yarra street.